Imitating the training of champion bodybuilders is one of the most costly frauds in the exercise world! Because the instruction from elite bodybuilders has no practical relevance for average people like you and me.
People who are without gifted genetic potential, and don't want syringe scars in our butts.
Not only is this training advice useless, but it will cause over-training, injuries and illness. The so-called "experts" will not tell you that drugs and genetics were responsible for curing their problem of being a hardgainer. They claim it's the supplements and "better training."Give me a break! Can you honestly say that your strength has increased incrementally over the years?
Almost every single one of the training schedules in muscle magazines is outright hogwash.
The authors fail to discuss two of the most critical components in exercise – one is good and one is bad:
"Intensity of effort", is good - Anything that greatly increases the intensity of exercise will greatly improve it.
"Amount of exercise" is bad – It is the amount of exercise that exhausts your recovery ability and makes growth impossible. It can even create a loss in your hard earned muscle size and strength.
